If you answered NO to all of the questions above, you are cleared for physical activity. You can submit section 1. You do not have to fill out the rest of the form.
- Start becoming much more physically active – start slowly and build up gradually.
- Follow International Physical Activity Guidelines for your age (www.who.int/dietphysicalactivity/en/).
- You may take part in a health and fitness appraisal.
- If you are over the age of 45 yr and NOT accustomed to regular vigorous to maximal effort exercise, consult a qualifed exercise professional before engaging in this intensity of exercise.
- If you have any further questions, contact a qualifed exercise professional.