what does my coaching include?
tailored workout plans
Whether it be body weight workouts, home workouts or free weights at the gym. I will create a plan to suit your goals, based around your own personal environment.
“Habits”
We focus on you, the household, and surroundings. We look to find and implement minor differences into your daily life, with the hope that little changes will be the tipping point to your weight loss!
“Macros”
Your macros are regularly reviewed in line with your feedback. I like to focus on how we build your calories, instead of how we restrict them, & that is where this comes into play. I will construct your macros to an optimal level to reach you goals!
This perfectly suits someone who wants to better understand what they’re eating. Allowing you to still have the “Friday night pizza”…and it’s already built into your calorie intake.
“Meal Plan”
This is for the ‘go-getters’. The ‘no looking back’ crew. Commonly referred to as being ‘mentally athletic’. This is where I will tell you how to eat, what to eat and almost when to eat it. We will work together to determine the best foods for your diet, but everything is calculated out for you to the ‘T’!
Nutritional Packages
check-ins
Weekly personal Video / Phone calls to ensure you’re on track & we can cover anything you come across week by week.
- Do you need somebody to keep you accountable?
- Do you need somebody to educate you about nutrition, diet types & workouts?
- Do you need somebody to tell you it's wrong to sleep with your girlfriends sister?
tailored workout plans
Whether it be body weight workouts, home workout or gym free weights, I’ll create a plan for your goals, based around your own environment!
Nutritional Packages
“Habits”
We focus on you, the household, and surroundings. We look to find and implement minor differences into your daily life, with hope that little changes will be the tipping point to your weight loss!
“Macros”
Your macros are regularly reviewed in line with your feedback. I like to focus on how we build your calories, instead of how we restrict them, & that is where this comes into play. I will construct your macros to an optimal level to reach you goals!
This is perfect for somebody who wants a better understanding of what they’re eating, allows you still to eat that “Friday night pizza” … and it’s built into your calories!
“Meal Plan”
This is for the “go-getters”, the “no looking back” crew, or commonly called having a “Athletic mentality”. This is where I will tell you how to eat, what to eat and almost when to eat it. We will work together to determine the best foods for your diet, but everything is calculated out for you to the “T”!
check-ins
Weekly personal Video / Phone calls to ensure you’re on track & we can cover anything you come across week by week.
- Do you need somebody to keep you accountable?
- Do you need somebody to educate you about nutrition, diet types & workouts?
- Do you need somebody to tell you it's wrong to sleep with your girlfriends sister?
I've been through my own journey & that's what has led me to be here!
I'm a trainer full of integrity.
ISSA Certified PT.
British Red Cross First Aider.
